Tuesday, Sept 2, 2014

Fitness:
Overhead squat, 5×3 (A)
10-9-8-7-6-5-4-3-2-1:

• Thrusters, 95/65
• Toes to bars

*20 double unders after every round.

Performance:
Overhead squat, find a heavy double

10-9-8-7-6-5-4-3-2-1:

• Thrusters, 115/80
• Toes to bars

*20 double unders after every round.