Tuesday, October 29, 2019

6:45 PM
Core Blast with Shauna!

7:45 PM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!

Strength:

E3MOM 12
5 Strict Press (Max Effort)

Conditioning:

AMRAP 20
With a Partner, Alternating Rounds
3 Power Clean and Jerks (185/125) (Fx: 135/95) (Rx+: 225/155)
300/250m Row