Tuesday, November 29th, 2016

Tonight! 6:30pm –  FREE CrossFit Intro Class. Bring your friend! No experience needed. Email: [email protected] if you’d like to come!
Tonight! 5:40pm – Core Blast: 30min Core workout. Use your CrossFit Gold Membership towards this or if you have Platinum membership it’s included! $20 Cash to Drop In for Non-Members
Sunday, Dec 4th at 8am – Homeless Hope Winter Event. Details Here
===========================
Nancy:
5 Rounds of
400m Run
15 Overhead Squats 95/65
*Compare to:10/13/2015
Finisher: EMOM 10: 2 Overhead Squats