Tuesday, November 15, 2016

HEADS UP Beginning Today, Tuesday, November 15^th, the building will be completing men’s locker room repairs. The locker room will be out of service until Friday, November 18^th. We apologize for any inconvenience this may cause.
FREE CrossFit Intro Class tonight at 6:30pm. No experience needed just come on in! Bring a friend 🙂
Tonight! Core Blast at 5:40pm with Coach Claire! 30 Minutes of Core Workout
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Overhead Squat:
5 x 5 (A)
3 rounds:
50 Double Unders
30 Hang Power Snatches 75/55
10 Bar Facing Burpees (Lateral at BCF)
Finisher: 50 Strict Ring Dips for Time
Fx: 30 Kipping