Tuesday, May 20, 2014

Memorial Day schedule is listed below. Remember, the Mid-Atlantic Regionals will be at GMU this weekend, grab some friends and go cheer on some of the best CF athletes in the world!
Friday, May 23 – regular schedule (“21 Guns WOD”)
Sat, May 24 – 10am, 11am, noon free class and Barbell Club (9am and Open Gym are cancelled)
Sunday, May 25 – 10am yoga, 11am & 5:30pm WOD (12pm WOD and Barbell Club cancelled)
Monday, May 26 Memorial Day MURPH! – 12pm & 5:30pm WOD (all other classes cancelled)
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Fitness:
Bench press, 5×5 (A)
AMRAP 12:

• 6 shoulder to overhead, 115/80
• 12 kettlebell swings, 24/16

Performance:
Bench press, 2×10; 2×5; 2×1 (ME)
AMRAP 12:

• 6 shoulder to overhead, 135/95
• 12 kettlebell swings, 32/24