Tuesday, March 22, 2016

Free Chiropractic Treatment tonight from 5:00-6:30pm thanks to Arlington Pain and Rehab Clinic!
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Free Class tonight at 6:30 pm! Invite your friends and join them in a fun, free, introduction to CrossFit workout.
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Saturday Night Lights is THIS Saturday, March 26, from 7:15-9:30 pm at CrossFit Route 7! The top 30 athletes from BCF and CFR7 who competed in The Open will be throwing down in 3 heats for final workout, 16.5! Come out to celebrate everyone’s hard work over the past 5 weeks and cheer on our community.
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On Facebook? Join our private group for Ballston CrossFit Members only!
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Back Squat 5 x 2 @90%
 
4 Rounds for time:
15 Overhead Squats 115/80 FX:95/65
15 Hang Power Cleans 115/80 FX:95/65