Tuesday June 20, 2017

Congrats to all the athletes who competed at Flex on the Mall this past weekend!
=============================================
Free Class at 6:30pm tonight! Great for anyone who wants to try CrossFit for the first time!
=============================================
Strict Press:
Find Heavy Double
16:00
5 Rounds for time:
3 Muscle Ups, FX: 3 pull-ups and 3 ring dips
5 Power Cleans 135/95, Fx: 95/65
7 Front Squats 135/95, Fx: 95/65