![](https://ballstoncrossfit.com/wp-content/uploads/2019/08/20190715_165528-683x1024.jpg)
Strength:
E3MOM 15
10 Deadlifts @55-60%
Conditioning:
AMRAP 12
15 Ring Dips (Fx: Hand Release Push Ups)
400m Run
Score is total reps.
Strength:
E3MOM 15
10 Deadlifts @55-60%
Conditioning:
AMRAP 12
15 Ring Dips (Fx: Hand Release Push Ups)
400m Run
Score is total reps.