Tuesday, July 22, 2014

Trouble with the double unders during the WOD on Monday? Join double under master Joe Chen for a free double under seminar Wednesday at 8:30pm!
===============================================================
Fitness & performance:
EMOTM 10:
2 snatches, 75% (minute 1-5)
1 snatch, 85% (minute 6-10)
Fitness:
AMRAP 15:
2 hang squat snatches, 95/65
4 overhead squats, 95/65
Run 200m
Performance:
AMRAP 15:
2 hang squat snatches, 115/80
4 overhead squats, 115/80
Run 200m
 
Athletes note: try to use a weight you can go unbroken on the hang snatches and OHS.