6:30 pm FREE CLASS tonight! Invite your friends, family, and coworkers to join us for a free, fun workout!
Chiropractors from Arlington Pain and Rehab will be offering free chiropractic services tonight from 5-6:30pm.
Last week of January means saying farewell to coaches Sarah and James. Join them in their last classes coaching at BCF this week:
7 x 3 @ 85%
1:00 Max Thrusters 135/95 FX:95/65
1:00 Max Pull ups
1:00 Max Power Snatches 135/95 FX:95/65
1:00 Max Box Jump Overs 24/20 FX:feet touch top