Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class
Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Tuesday, January 20, 2015

Fitness & performance:
Strict press, find a heavy double
 
Fitness & performance:
4 rounds for total time:

  • Run 400m
  • 8 Push Press (Fx: 115/80; Rx: 135/95)
  • 12 KB SDHP (Fx: 24/16; Rx: 32/24)

Previous PostNext Post