Tuesday, January 17, 2017

Free Class @6:30pm! Bring a friend who wants to try CrossFit for the first time!
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Rope climb technique
Fx: 8 rope climbs for time
Rx: 12 rope climbs for time
Rx+: 16 rope climbs for time

12 min AMRAP:
8 Deadlifts 225/155 Fx: 185/135
12 Ring Dips Fx: Push-ups
24 Sit-ups