Tuesday, February 28, 2017

Free class tonight with Coach Claire!!! Starts at 6:30pm for those looking to try CrossFit for the first time
Recovery Back Squats:
3 X 10 (ME)

4 Rounds for time:
15 C2B pull-ups, Fx: Pull ups
15 Push Press 115/80 Fx: 95/65
15 Pistols
Rx+ 135/95