Tuesday, February 14, 2017

Free Class at 6:30pm tonight! Bring a friend for their first CrossFit experience!
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Fitness & performance:
Valentines Day Partner WoD
In teams of one guy and one girl, for time:
Row 1000m
50 overhead walking KB lunges, 24/16
50 kettlebell swings, 24/16
50 kettlebell cleans, 24/16
50 kettlebell push press, 24/16
50 pushups
50 squat cleans (95/65)
50 box jumps (24/20)
50 sit-ups
50 burpees
Row 1000m
RX+: 32/24 and 115/80
*Only one partner working at a time.
**Compare to 2/14/2016 and 2/14/2015
Note: Teams must share the same barbell for squat cleans and adjust the weight each time they switch.