Tuesday, December 5, 2017

Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time!

Strength:
Front Squat
5 x 5 Tempo
3-1-1-x
(eccentric-bottom-concentric-finsh position)
Beginners:
Front Squat
5 x 5 Across
 
AMRAP 10:
8 Hand Release Push Ups
9 KBS 32/24
10 Alt. Front Rack KB Lunges 32/24
(in place lunges)