Tuesday, December 29, 2015

The 4:30 & 8:30 WODs are cancelled today.
Dec 30: 4:30 & 8:30pm WODs cancelled
Dec 31: 5:30 & 6:30am, 10am, 12pm
Jan 1: 5:30pm
Jan 2: return to regular schedule
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Plan for success in the New Year and sign up now for our 2016 Nutrition Challenge and Seminar!
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Supetset:
Bench Press 4 x 6
Band Tricep Extension 4 x 10-12
 
4 Rounds for time:
15 OHS 135/95
15 Box Jumps 32/26
RX+: 155/105, FX: 95/65
FX: 24/20