Tuesday, December 13, 2016

Tuesday, Dec 13th: Core Blast! 5:40pm. 30 mins of Core Work. Use your membership or drop in for $10.
Tuesday, Dec 13th: FREE CrossFit Intro Class at 6:30pm. Email: [email protected] to join!
Wednesday, Dec 14th: 12 Days of Christmas WOD! Details Here
Wednesday, Dec 14th: Ballston CrossFit Christmas Party! 8pm at World of Beer with Secret Santa gift exchange if you signed up: [email protected]. Event details Here
Thursday, Dec 15th: Core Blast! 6:40pm. 30 mins of Core Work. Use your membership or drop in for $10.
Saturday, Dec 17th: FREE CrossFit Intro Class at Noon. Email: [email protected] to join!
Sunday, Dec 18th: 10am Yoga! Use your membership or drop in for $10.
Sunday, Dec 18th: Skills Class! 12:30pm. Use your membership to join. This Weeks Skill: 1. Kipping toes to bar 2. Handstand walks (handstand walk skill will have a finisher to work weight shifting and shoulder strength/stability)
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Clean and Jerk:
Establish a 1 Rep Max
*30:00
No metcon. Just working on a true Heavy Day to prepare for 12 Days of Christmas WOD tomorrow
Finisher:
Partner handstand walking practice