18
Apr
Tuesday, April 19, 2022
NEW CLASS TIME!!! 9:30am on Tuesday with Coach Monika is LIVE!
Core Blast Tonight@ 6:45PM!
Strength:
E3MOM 18
1 – 3: 2 Tempo Front Squats (33×1) @75 – 80%
4 – 6: 3 Front Squats @80 – 85%
Conditioning:
3 Rounds
500m Run (Fx: 400m)
10 Each Arm Dumbbell Front Rack Lunges (50/35) (Fx: 35/20) (Rx+: 70/50)
10 Ring Dips (Fx: Ring Push Ups) (Rx+: High Rings)
Time Cap 15:00