Tuesday, March 29, 2022

Core Blast @ 6:45PM

Free Beginner CrossFit Class @ 7:45PM REGISTER

Strength:

E3MOM 18
1 – 3: 3 Tempo Front Squats (33×1) @70 – 75%
4 – 6: 5 Front Squats @75 – 80%

Conditioning:

AMRAP 8
6 Each Arm Kettlebell Front Squats (24/16) (Fx: 16/12)
12 Hang Power Cleans (155/105) (Fx: 115/80) (Rx+: 175/120)