Tuesday, December 7, 2021

Mobility Class 6:00PM- A little Bit Of Everything!
Core Blast 6:45PM!!!

Strength:

E3MOM 15
2 Back Squats
1: 80 – 85%
2: 85 – 90%
3: 85 – 90%
4: 85 – 90%
5: 90 – 95%

Conditioning:

For Time:
2000m Row