9
Aug
Wednesday, August 10, 2022
There will be no open gym from 1-3:30PM Today
Strength:
For Time:
Rx+: 100 Handstand Push Ups
Rx: 75 Handstand Push Ups
Fx: 50 Handstand Push Ups
Time Cap 15:00
Or…
15:00 of Handstand Push Up Development
Conditioning:
E2MOM 16
1: 30/20 Calorie Ski (Fx: 25/20) (Rx+: 35/23)
2 – 3: 60 Air Squats (Fx: 40)
AMRAP Overhead Squats (135/95) (Fx: 95/65) (Rx+: 165/115)
4: Rest