Strength:
EMOM 6
1 High Hang Muscle Snatch (↑)
Rest 1:00
EMOM 8
1 High Hang Power Snatch (ME)
Conditioning:
For Time:
1000m Row
Strength:
EMOM 6
1 High Hang Muscle Snatch (↑)
Rest 1:00
EMOM 8
1 High Hang Power Snatch (ME)
Conditioning:
For Time:
1000m Row
