Wednesday, July 13, 2022

Strength:

E3MOM 15
8 Back Squats
1: 60 – 65%
2: 65 – 70%
3: 65 – 70%
4: 65 – 70%
5: 70 – 75%

Conditioning:

AMRAP 9
9 Bar Muscle Ups (Fx: Chest to Bar)
18 Sit Ups
200m Run (Rx+: 300m)