Wednesday, May 25, 2022

Rope climbs in WOD!

Strength:

EMOM 5
Muscle Snatch (↑)
Directly Into
EMOM 5
Power Snatch + 2 Overhead Squats (↑)

Conditioning:

AMRAP 12
3 Rope Climbs (Fx: 2) (Rx+: 6)
6 Squat Snatches (135/95) (Fx: 95/65) (Rx+: 165/115)
12 Hand Release Push Ups