Wednesday, April 13, 2022

We are live on SugarWOD! Make sure you make an account and set BCF as your home gym. LINK

Strength:

E3MOM 18
1 – 3: 2 Tempo Front Squats (33×1) @70 – 75%
4 – 6: 3 Front Squats @75 – 80%

Conditioning:

AMRAP 14
7 Power Clean and Push Jerks (135/95) (Fx: 95/65) (Rx+: 155/105)
14 Burpees
21 Box Jump Overs (24/20)