Wednesday, March 30, 2022

We are live on SugarWOD! Make sure you make an account and set BCF as your home gym. LINK

Conditioning:

“Helen”
3 Rounds
400m Run
21 Kettlebell Swings (24/16)
12 Pull Ups

Strength:

5 Rounds
5 Each Arm Tempo Dumbbell Bench Press (50×3)
10 Each Arm Single Arm Ring Row