Wednesday, November 17, 2021

SKILLS CLASS TONIGHT AT 6:40PM ( Kipping Handstand Push-ups and Handstand Walking )

Conditioning:

“The Test”
AMRAP 10
Clean and Jerks (Bodyweight/85% Bodyweight)

Strength:

Rx+:
E3MOM 15
5 Strict Toes to Bar + 5 Strict Chest to Bar Pull Ups
1 Turkish Get Up Each Side

Rx:
3 – 5 Strict Toes to Bar + 3 – 5 Strict Pull Ups
1 Turkish Get Up Each Side

Fx:
3 – 5 Strict Straight Leg Raises + 3 – 5 Toe/Band Assisted Strict Pull Ups
1 Turkish Get Up Each Side

Scaled:
3 – 5 Strict Knee Raises + 3 – 5 Ring Rows
1 Turkish Get Up Each Side