Tuesday, April 4, 2017

Free class at 6:30pm is a perfect way to introduce anyone to CrossFit for the first time!
Arlington Pain and Rehab will be here tonight to treat our athletes for free! Come out starting a 5pm
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Front Squat
Establish a 5RM

Cash-in: 100 double unders
6 Rounds For time
10 Front Rack Lunges 95/65 Fx: 75/55
10 Push Press 95/65, Fx: 75/55
Cash-out: 100 double unders
15:00 Cap
*5 Burpee Penallty if you don’t do each set of the lunges and push press unbroken (bar needs to stay in rack position). You can put the bar down after the push-press each round if desired.