Tuesday, April 26, 2016

Congratulations to all BCF members who competed in The Route 7 Rumble this past weekend and a huge thank you to all BCF members who came out and supported the event both as judges and spectators! From members competing in their first competition to members making it to the podium in their division, the day was a success and testament to our strength and community!
In addition, we had MANY snatch PRs… keep up the great work everyone!
View Photos from the day here. 
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Sign Up NOW for one of our two Olympic Weightlifting Courses! This May, we are holding both a Beginner and Intermediate Olympic Weightlifting Courses. Our beginner’s course is designed for athletes with less than one year of CrossFit experience. Both courses run 4 weeks and meet for 90 minutes. Click the above links to read more about each course and register.
Classes begin this weekend!
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Next Monday, May 2, join us for a Free Nutrition Seminar at 7:30pm hosted by Elite Nutrition. Read here for a Seminar Preview.
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Deadlift;:
5@75%, 3@85 and 1+ @95%
 
4 rounds:
200m run
20 box jumps 24/20
20m handstand walk Fx: accumulate 40 seconds of handstand hold