Tuesday, April 21, 2015

Fitness:
Front squat, 6×3 (A)
Performance:
Front squat, find a heavy triple
Fitness & performance:
Metcon:
In teams of two, AMRAP 10:
Hang squat snatches 95/65
Run 200m
*Workout is a partner AMRAP for snatches. One partner will complete 200m run and the other partner will do as many snatches as possible in that time frame. Score is total snatches.