Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class
Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Tuesday, April 15, 2014

Fitness:
Push press, 5×5 (A)
AMRAP 10:

  • 10 shoulder to overhead, 105/70
  • 10 over the bar burpees

Performance:
Push press, 5×5 (A@ 85%)
AMRAP 10:

  • 10 shoulder to overhead, 135/95
  • 10 over the bar burpees

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