Tuesday, April 21, 2014

Remember to reserve classes. Click on this link from your smart phone to create an app: ballstoncrossfit.zenplanner.com
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Fitness:
Back squat, 5×5
*Add 5-10 pounds from the previous week.
5 rounds for time:

• Run 200m
• 10 handstand pushups (to one abmat)
• 20 wallball shots, 20/14

Performance:
Back squat, 2-2-2-2-2 (ME)
5 rounds for time:

• Run 200m
• 10 handstand pushups (guys to a 45lb bumper negative)
• 20 wallball shots, 20/14