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Call us: 703-688-2238

Call us Text us Drop In Pricing

Drop In Free Trial Class

Get Started
About
What We Offer
Schedule
Rates
WOD / Events
Success Stories
Contact

Thursday, September 7, 2017

Find 1 RM Back Squat
5 rounds:
20 ABMAT sit-ups
20 Russian KBS 32/24 Fx: 24/16
20 Push-ups

Previous PostWednesday, September 6, 2017Next PostFriday, September 8, 2017

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