Thursday, September 4, 2014

Fitness:
Snatch, 6×2 (A)
AMRAP 10:

• 2 snatches, (70% of double)
• 4 box jumps, 24/20
• 8 kettlebell swings, 24/16

 
Performance:
Snatch, find a heavy double
AMRAP 10:

• 2 snatches, (70% of double)
• 4 box jumps, 32/26
• 8 kettlebell swings, 32/24