Thursday, October 5, 2017

Overhead Squat
3 x 5 (ME)
*Superset with 10 Jumping Squats
*From the Rack
 
AMRAP 8:
2-4-6-8-10, etc until end of AMRAP
Hang Power Snatch 115/80, Fx: 95/65
Handstand Push Ups, Fx: 1 abmat
RX+ with 135/95, deficit HSPU