Thursday, October 31, 2019

SCHEDULE
No 3:30 PM WOD or afternoon open gym today.

Strength:

4 Rounds 
3 Skin the Cats 
4 Wall walks 
5 Strict Toes-to-Bar 
6 Hip Touches Hanging From Pull-up bar

Time Cap 15:00

Conditioning:

30 – 20 – 10
Dumbbell Suitcase Box Step-ups (50/35) (Fx: 35/20) (24/20)
60 – 40 – 20
Abmat Sit-ups