Thursday, October 27, 2016

Saturday, Oct 29th at 1pm – Free Mobility Seminar with Coach Marcus at BCF
Tuesday, November 1 at 6:30pm – Free Nutrition Seminar with Derrick Deal. Details Here Facebook event Here.
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Spilt Jerk
5 x 2
*From the Rack
3 Rounds:
400 m run
10 Push Jerks 155/105, Fx: 115/80
20 Box Jump overs 24/20 (*feet land on top of the box)