“Coe”
Ten rounds for time of:
10 Thrusters 95/65
10 Ring push-ups
Core Finisher
3-5 sets of Skin the cats
or
3 x 6 Dragon flags
“Coe”
Ten rounds for time of:
10 Thrusters 95/65
10 Ring push-ups
Core Finisher
3-5 sets of Skin the cats
or
3 x 6 Dragon flags