Thursday, November 19, 2015

Cold weather is arriving, it’s time to show God’s love and provide warm clothes to homeless on the streets of DC! If you have warm clothes you aren’t using anymore, please drop them into the box at Ballston CrossFit so we can deliver them to homeless in DC on Sunday, November 22nd!
https://ballstoncrossfit.com/sunday-november-22-2015-800am-1200pm/
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BCF Hoodies! Reserve your hoodie by Friday noon so we can place an order. Fill out order form here:
https://docs.google.com/spreadsheets/d/1JYJBGSBWf3tAj7mIVK0C99WMeefHRQmXTdgg29Mil8U/edit#gid=0
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18 Mins to find a 8 rep Max Bench Press
18-15-12-9-6-3
WBS 20/14
KB SDHP 32/24