SCHEDULE
No 3:30 PM WOD or afternoon open gym today.
Conditioning:
E2MOM 40
Min 1: Partner 1
Min 2: Partner 2
1: Calorie Row
2: Box Jumps (30/24) (Fx: 24/20)
3: Calorie Assault Bike
4: 200m Run
SCHEDULE
No 3:30 PM WOD or afternoon open gym today.
Conditioning:
E2MOM 40
Min 1: Partner 1
Min 2: Partner 2
1: Calorie Row
2: Box Jumps (30/24) (Fx: 24/20)
3: Calorie Assault Bike
4: 200m Run
