Ballston CrossFit » Thursday, November 14, 2019

Thursday, November 14, 2019

SCHEDULE
No 3:30 PM WOD or afternoon open gym today.


Conditioning:

E2MOM 40
Min 1: Partner 1
Min 2: Partner 2

1: Calorie Row
2: Box Jumps (30/24) (Fx: 24/20)
3: Calorie Assault Bike
4: 200m Run

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text