Virtual Classes!
CrossFit – 12:00PM JOIN HERE
Yoga – 5:30PM JOIN HERE

“Durante Core”
5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
:10 Hollow Hold
1:00 Rest
Conditioning:
30:00 Run for Max Distance
Every 5:00 Perform 30 Push Ups (Fx: 15 Push Ups)
Virtual Classes!
CrossFit – 12:00PM JOIN HERE
Yoga – 5:30PM JOIN HERE
“Durante Core”
5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
:10 Hollow Hold
1:00 Rest
Conditioning:
30:00 Run for Max Distance
Every 5:00 Perform 30 Push Ups (Fx: 15 Push Ups)