Back Squat:
3 x 10 @ 70-75% of 5Rm
3 Rounds for time:
15 Ring Push Ups, Fx: Hand Release Push ups
20 Box Jumps 24/20
35 Double Unders
*ring height: Bottom of the rings contact an abmat
*Biceps to rings
Back Squat:
3 x 10 @ 70-75% of 5Rm
3 Rounds for time:
15 Ring Push Ups, Fx: Hand Release Push ups
20 Box Jumps 24/20
35 Double Unders
*ring height: Bottom of the rings contact an abmat
*Biceps to rings
