Thursday, March 24, 2016

The Final Open Workout, 16.5, will be announced tonight! Our top athletes will compete in 16.5 this Saturday, March 26, at our Saturday Night Lights 16.5 Open Throwdown at CrossFit Route 7!
Heat Times:
1st Heat “Team CFR7″ – kicking off at 7:15pm
2nd Heat “Team BCF” – kicking off at 8pm
3rd and Final Heat – kicking off at 8:45pm
Invite your friends, BYOB, and get ready to celebrate the finale of The 2016 Open!
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4 Supersets of:
6-8 Barbell Row (ME)
6-8 Bench Press (ME)
Rest as needed (18 minutes working time0
 
AMRAP 12:
40 Double Unders
30 Sit-ups
20 Overhead Lunges (in place) 45/25