Thursday, March 13, 204

Reminder – we are looking for Success Stories from our athletes for our new website. If you’ve seen tremendous improvement in fitness since joining BCF, shoot Tucker an email ( [email protected]) with your story!
=====================================================================================================
Kipping pull-up and muscle up technique (or 30 muscle ups for time)
 
Fitness:
AMRAP 20:

• 10 thrusters, 95/65
• 20 burpees
• 30 double unders

Performance:
AMRAP 20:

• 10 thrusters, 115/80
• 20 burpees
• 30 double unders