Strength:

E3MOM 15
10 Back Squats
1: 60 – 65%
2: 65 – 70%
3: 65 – 70%
4: 65 – 70%
5: 70 – 75%

Conditioning:

AMRAP 10
8 Dumbbell Box Step Ups
8 Chest to Bar Pull Ups (Fx: Pull Ups)
8 Dumbbell Box Step Ups
8 Each Arm Dumbbell Push Press

(50/35) (Fx: 35/20) (Rx+: 70/50)

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