Thursday, June 23, 2016

We are less than one month away from the 2016 BCF & CFR7 Nationals Game! Get your ticket now! 
BCF and CFR7 Nationals game July 16th!!! Make sure you reserve and purchase your spot. Tickets are $23 this year (pavilion section) and unfortunately they don’t have the free beer deal this year. Friends are welcome. Members need to reserve their space by sending money via PayPal to [email protected] or [email protected] via PayPal (be sure to choose sending money to a friend so no fees!) or giving $23 cash to Coach BJ or Claire.
This promises to be an amazing time with our awesome box communities! RSVP on Facebook and coordinate transportation!
We will be sitting in the scoreboard pavilion area (and hanging at that bar).
Where: Nationals Stadium
What: BCF & CFR7 Nationals Game
When: Saturday, July 16, 7:50-10:05 pm
Price: $23 >> cash or paypal accepted
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Back Squat
5@75%, 3@85 and 1+ @95%
 
27-21-14-7
Deadlift 155/105  FX: 135/95
20 Meter Handstand Walk  FX: 25 shoulder wall facing shoulder Taps