Power Snatch
5 x 3 Touch and Go (ME)
Partner Wod
For time (one partner working at a time)
125 Wall Ball Shots 20/14
100 Cal Row
75 Toes to Bar
50 Handstand Push Ups
25 Chest to Bar Pull-ups
Power Snatch
5 x 3 Touch and Go (ME)
Partner Wod
For time (one partner working at a time)
125 Wall Ball Shots 20/14
100 Cal Row
75 Toes to Bar
50 Handstand Push Ups
25 Chest to Bar Pull-ups