Strength:

16:00 to Establish:
1RM Bench Press

Conditioning:

30 Hang Squat Snatches (135/95) (Fx: 95/65) (Rx+: 165/115)

But…

E2MOM Including 0:00
20/15 Calorie Row (Fx: 15/10)

Time Cap 14:00

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