Thursday, July 24, 2014

Fitness & performance:
EMOTM 12:
3 front squats, 75%
Fitness:
21-15-9:

• Front squat, 95/65
• Ring dips

*After each round, complete a 45 second handstand hold.
Performance:
21-15-9:

• Front squat, 135/95
• Ring dips

*After each round, complete 20m handstand walk.