Thursday, February 25, 2016

FREE Muscle-up clinic from 4-4:30pm today with Coach Tucker! Just show up!
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OPEN workouts will be held on SATURDAYs at BCF and Fridays at CFR7.
The CrossFit Games Open is the world’s premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of thousands of competitors.

Held in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge the world’s fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between.

Sign up for $20, do the workouts on Saturday at BCF (Friday at CFR7), enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country.

Workouts are released online each Thursday and athletes have until the following Monday to submit their scores. Each week, the Saturday WOD at BCF will be the Open WOD!
It all starts TODAY February 25, 2016.
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EMOM 10:
1 Snatch + 1 low hang Snatch + 1 OHS (A)
 
3 rounds for time:
10m Overhead KB lunges left 24/16 FX: 16/12
10 T2B
10m Overhead KB lunges right 24/16 FX: 16/12
10 HSPU (RX men to a 45lb deficit)